MENTAL SKILLS

Is Mental Performance Training for You?

Mental Performance Training (sometimes referred to as sport psychology) is the multifaceted approach of harnessing the power of the mind to maximize performance. Mental skills have been used for decades by elite performers — whether that be Olympians, professional athletes, actors, musicians, dancers, or Fortune 500 executives. Virtually any activity that requires performance can be enhanced through the knowledge and use of mental skills.

What it boils down to is this: Do you believe that there is a mental side of performance? Have you ever experienced the phenomenon of being “in the zone?” Most athletes we work with do, yet few dedicate time toward training that aspect of their game.

At Compete, we help you hone the power of the mind to reinforce your thousands of hours of physical training through the skills of mental training. Whether you want to improve focus, better control your breathing, find “the zone”, improve self-confidence, be more “clutch”, or maximize your recovery from injury, Compete is here to help.

We utilize a variety of intervention strategies that include, but are absolutely not limited to: biofeedback, mental imagery, effective goal setting, progressive muscle relaxation, and mindset training to help you achieve YOUR excellence.